Clik here to view.
Does junk food make you lazy?
Relaxnews Tuesday, April 8, 2014 A diet rich in processed foods and fat – and the extra weight that comes along with it – may actually cause fatigue, a lack of motivation and decreased performance,...
View ArticleClik here to view.
Halve Your Salt Intake: It Could Save Your Life
Shubhra Krishan April 29, 2014 Don’t take this advice with a pinch of salt. The Center for Science in the Public Interest estimates that more than 100,000 lives could be saved in the United States...
View ArticleClik here to view.
What Everyone Should Know About Inflammation: A Cardiologist Explains
BY DR. JOEL KAHN JULY 8, 2013 Regular readers of MindBodyGreen are aware that a process in our bodies called inflammation is involved in many aspects of human health and disease. For example, you...
View ArticleClik here to view.
5 Foods To Boost Your Mood
BY CAT ELLIOTT FEBRUARY 20, 2015 I struggled with depression for a large majority of my life. In the past I used food as a means of coping with my feelings — and when I say “food” I mean processed...
View ArticleClik here to view.
Processed Meats Including Bacon Are Cancer Hazards, WHO Says
— and red meat probably is too BY ANGELA CHARLTON, THE ASSOCIATED PRESS OCTOBER 26, 2015 PARIS — It’s official: Bacon, ham, hot dogs and other processed meats can lead to colon, stomach and other...
View ArticleClik here to view.
You may be a pizza-holic: Research says some foods addicting
By Carina Storrs, special to CNN Mon October 26, 2015 (CNN) Pizza, French fries and ice cream may be the kinds of foods many of us love to indulge in after a night of drinking. But research earlier...
View ArticleClik here to view.
Top 11 Most Common Nutrition Mistakes and How to Avoid Them
Nutrition is full of misinformation. Everyone seems to “know” what is right, most often based on zero evidence. Here are the top 11 most common nutrition mistakes that people keep repeating. 1....
View ArticleClik here to view.
The Truth About Nitrates
Have you ever wondered what nitrates are and what foods contain nitrates? Are nitrates linked to any health concerns? If you have questions about nitrates and their role in the food supply, read on to...
View ArticleClik here to view.
Why You May Want to Limit Refined Carbs In Your Diet
93 percent of North Americans eat too many refined grains, while only 7 percent eat enough whole grains in their diets. Refined grains do contain a substantial amount of starchy, or complex,...
View ArticleClik here to view.
‘Detox’ From Overly Processed Foods: Why and How to Cut Back
If nutrition headlines catch your attention, you’ve probably heard the advice to eat more fresh, whole foods and consume fewer processed foods. It sounds straightforward enough, and you may have chosen...
View ArticleClik here to view.
6 Easy Ways To Get Healthier That Have Nothing To Do With Exercise
When it comes to getting healthy, it’s not all about working up a sweat. In fact, there are tons of practical and beneficial habits you can work into your day-to-day that have nothing to do with...
View ArticleClik here to view.
Pretty Much Everything We Eat Is Full Of Sugar, And That’s A Major Problem
Additives sure aren’t adding to your health. A frighteningly large portion of the calories and sugar North Americans eat comes from ultra-processed foods, which are tinkered with even more than...
View ArticleClik here to view.
How To See Through The ‘Health Halo’ That May Be Hiding Ultra-Processed Foods
The main issue is finding time to read labels and figuring out what they really mean, experts say. Most of us have probably heard that food marketers play it a little fast and loose with health claims....
View Article
